Shinzen Young

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  1. Introduction
  2. Session 01
  3. session 01-mindfulness, the most fundamental skill
  4. The Science of Enlightenment: Disc 1
  5. session 02-the importance of complete experience
  6. Session 02
  7. session 04-relaxation and reality
  8. session 03-mysticism in world culture
  9. Meditation Key #1: Concentration And Mindfulness
  10. Session 03
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  1. The Work Of Father William Johnson And The Science Of Meditation
  2. Emotional Reactions to Pain
  3. session 06-mindfulness and equinimity pt. 1
  4. The Science of Enlightenment: Disc 2
  5. The Science Of Enlightenment
  6. Session 04
  7. session 05-working with the feeling body
  8. When To Meditate And How To Meditate
  9. What Is Meditation
  10. Enlightenment and the Experiential Link Among the World's Mystics
  11. Session 05
  12. The Science of Enlightenment, Part 1
  13. session 07-global relaxation (meditation)
  14. Meditation Key #2: Relaxation, Equanimity, And Purification
  15. session 08-free floating awareness in the body (meditation)
  16. Meditation Key #4: Unconditional Love
  17. mindfulness, the most fundamental skill
  18. 15 minutes
  19. The Science of Enlightenment: Disc 4
  20. session 10-working with the thinking mind
  21. session 09-choosing your object of meditation
  22. The Science of Enlightenment: Disc 3
  23. Session 06
  24. session 13-the realms of power pt. 1
  25. Meditation Key #3: Energy
  26. The Subjective and Objective Components of Difficult Emotions
  27. session 15-impermanence pt.1 (the stone buddha dances)
  28. The Activity Of Personality
  29. The Science of Enlightenment: Disc 5
  30. Meditation Key #1: Observing The Breath
  31. Break Through Difficult Emotions - 02pt1
  32. Meditation for Relaxation
  33. session 14-the realms of power pt. 2
  34. session 17-impermanence pt.3 (expansion and contraction)
  35. The Science of Enlightenment: Disc 7
  36. Contacting The Feeling Process In The Body Exercise
  37. Developing Emotional IQ: The Feeling Body
  38. session 12-clarifying the sense of self (meditation)
  39. Creating Permanent Change
  40. Session 07
  41. Meditation Key #3: Loving Kindness
  42. Session 09
  43. Breath Pleasure
  44. session 11-on the thinking process (meditation)
  45. A Noble Goal for Working with Difficult Emotions
  46. Five Classic Meditations
  47. Session 10
  48. relaxation and reality
  49. The Science of Enlightenment: Disc 9
  50. Observing The Thinking Process Exercise
  51. Changing Your Understanding Of Self
  52. Session 13
  53. session 16-impermanence pt.2 (the effortless flow of nature)
  54. The Thinking Mind and Impermanence
  55. How To Use This CD
  56. The Science of Enlightenment: Disc 6
  57. Vipassana - Practice
  58. The Science of Enlightenment: Disc 8
  59. Free-Floating Within The Discomfort
  60. Releasing Thoughts And Feelings Meditation
  61. Happiness In The Midst Of Suffering
  62. The Science of Enlightenment, Part 2
  63. Focusing The Mind With Relaxation
  64. The Unified Vibration Of All Life
  65. Acquiring Skill At Feeling
  66. Meditation Key #2: Relaxation Skills
  67. session 18-impermanence pt.4 (something from nothing)
  68. Your Wave-Like Nature
  69. Vipassana - Explanation
  70. The Complexities Of Zen
  71. Mantra - Practice
  72. True Peace Of Mind
  73. the importance of complete experience
  74. Mantra - Explanation
  75. working with the feeling body
  76. mysticism in world culture
  77. Pain Relief - 01pt2
  78. Global Relaxation Meditation
  79. The Whole Mind/Body Process Meditation
  80. What Is Enlightenment?
  81. Cultivating Concentration Power
  82. Extraordinary States Of Focus And Presence
  83. Modes Of Thinking
  84. The ascent of St. John of the Cross
  85. Break Through Difficult Emotions - 01
  86. What Is A Meditative State?
  87. The creative nature of impermanence
  88. The body of the absolute
  89. Fundamentals for your Practice
  90. Liberation vs. Entertainment meditation

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