Shinzen Young
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- Introduction
- Session 01
- session 01-mindfulness, the most fundamental skill
- The Science of Enlightenment: Disc 1
- session 02-the importance of complete experience
- Session 02
- session 04-relaxation and reality
- session 03-mysticism in world culture
- Meditation Key #1: Concentration And Mindfulness
- Session 03
Show all 100 songs
- The Work Of Father William Johnson And The Science Of Meditation
- Emotional Reactions to Pain
- session 06-mindfulness and equinimity pt. 1
- The Science of Enlightenment: Disc 2
- The Science Of Enlightenment
- Session 04
- session 05-working with the feeling body
- When To Meditate And How To Meditate
- What Is Meditation
- Enlightenment and the Experiential Link Among the World's Mystics
- Session 05
- The Science of Enlightenment, Part 1
- session 07-global relaxation (meditation)
- Meditation Key #2: Relaxation, Equanimity, And Purification
- session 08-free floating awareness in the body (meditation)
- Meditation Key #4: Unconditional Love
- mindfulness, the most fundamental skill
- 15 minutes
- The Science of Enlightenment: Disc 4
- session 10-working with the thinking mind
- session 09-choosing your object of meditation
- The Science of Enlightenment: Disc 3
- Session 06
- session 13-the realms of power pt. 1
- Meditation Key #3: Energy
- The Subjective and Objective Components of Difficult Emotions
- session 15-impermanence pt.1 (the stone buddha dances)
- The Activity Of Personality
- The Science of Enlightenment: Disc 5
- Meditation Key #1: Observing The Breath
- Break Through Difficult Emotions - 02pt1
- Meditation for Relaxation
- session 14-the realms of power pt. 2
- session 17-impermanence pt.3 (expansion and contraction)
- The Science of Enlightenment: Disc 7
- Contacting The Feeling Process In The Body Exercise
- Developing Emotional IQ: The Feeling Body
- session 12-clarifying the sense of self (meditation)
- Creating Permanent Change
- Session 07
- Meditation Key #3: Loving Kindness
- Session 09
- Breath Pleasure
- session 11-on the thinking process (meditation)
- A Noble Goal for Working with Difficult Emotions
- Five Classic Meditations
- Session 10
- relaxation and reality
- The Science of Enlightenment: Disc 9
- Observing The Thinking Process Exercise
- Changing Your Understanding Of Self
- Session 13
- session 16-impermanence pt.2 (the effortless flow of nature)
- The Thinking Mind and Impermanence
- How To Use This CD
- The Science of Enlightenment: Disc 6
- Vipassana - Practice
- The Science of Enlightenment: Disc 8
- Free-Floating Within The Discomfort
- Releasing Thoughts And Feelings Meditation
- Happiness In The Midst Of Suffering
- The Science of Enlightenment, Part 2
- Focusing The Mind With Relaxation
- The Unified Vibration Of All Life
- Acquiring Skill At Feeling
- Meditation Key #2: Relaxation Skills
- session 18-impermanence pt.4 (something from nothing)
- Your Wave-Like Nature
- Vipassana - Explanation
- The Complexities Of Zen
- Mantra - Practice
- True Peace Of Mind
- the importance of complete experience
- Mantra - Explanation
- working with the feeling body
- mysticism in world culture
- Pain Relief - 01pt2
- Global Relaxation Meditation
- The Whole Mind/Body Process Meditation
- What Is Enlightenment?
- Cultivating Concentration Power
- Extraordinary States Of Focus And Presence
- Modes Of Thinking
- The ascent of St. John of the Cross
- Break Through Difficult Emotions - 01
- What Is A Meditative State?
- The creative nature of impermanence
- The body of the absolute
- Fundamentals for your Practice
- Liberation vs. Entertainment meditation
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