Jeff Nippard
About the artist
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Top songs
- Intro
- Steroids Are Awesome
- Why body fat percentage matters
- How much protein per day?
- 50% body fat
- 20% body fat
- 30% body fat
- Exercise 1
- Training (the best ab exercises)
- How much protein can you absorb per meal?
Show all 100 songs
- How lean do you need to get?
- How To Tell If You're Training Hard Enough
- 40% body fat
- The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
- 15% body fat
- What makes someone strong?
- How To Get Lean & STAY Lean Forever (Using Science)
- Exercise 2
- What are the highest quality proteins?
- How much muscle can you build naturally?
- How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
- 10% body fat
- 12% body fat
- Exercise 3
- 5% body fat
- Diet (calories, macros and foods)
- Technique
- Peptides are insane
- What makes an exercise S tier?
- How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
- My current squat, bench and deadlift
- Legs 1 (Quad Focused)
- How much muscle do steroids add?
- Sam's Training Overview
- How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
- Supplements
- Is a high protein diet safe?
- Exercise 5
- Nutrition mistakes
- What is metabolism?
- 8% body fat
- Drinking more water
- Exercise 6
- Progression
- What makes a biceps exercise great?
- Barbell Curl
- What are peptides and what do they do?
- Push 1 (Chest Focused)
- The Smartest Way To Get Lean (Shredding Science Explained)
- You Can’t Fix Your Posture (Here’s Why)
- 5 Training Mistakes Everyone Makes When They Start Lifting
- EZ Bar Curl
- 7 Things I Wish I Knew When I Started Lifting
- DB Preacher Curl
- Cardio
- Exercise 4
- Deadlift
- Bench Press
- Do more plates equal more dates?
- My bulking experiment
- Mistake 1
- I surveyed 50,000 people
- Reverse dieting
- The Best & Worst Chest Exercises To Build Muscle (Ranked!)
- How To Train Like A Minimalist (More Gains In Less Time)
- Spicy food (capsaicin)
- Training Split
- Standing DB Curl
- Building muscle
- Green tea
- Jeff Nippard (RPE Oopsie)
- Overhead Cable Triceps Extension
- Front Delt Exercise 1
- Bulking builds more muscle than maingaining
- The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
- Front Delt Exercise 2
- Do women prefer a six pack or a dad bod?
- Shoulder Fundamentals
- Flat Dumbbell Press
- Everyone Thinks I'm Wrong About Training
- Weighted vests
- Side Delt Exercise 2
- Standing Dumbbell Lateral Raise
- Side Delt Exercise 1
- Triceps Pressdown (Rope)
- Chris Bumstead (RPE 10)
- Decline Bench Press
- Intensity (effort)
- Rear Delt Exercise 1
- Renegade Rows
- Build A Bigger Deadlift With Perfect Technique (Conventional Form)
- Bulking nutrition
- Overhead Press
- Exercise 7
- Machine Chest Press
- Is more muscle actually attractive?
- Guillotine Press
- Dips
- Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
- Meal frequency
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