Tara Brach
About the artist
Tara Brach, Ph. D., is a psychologist and internationally renowned expert on Buddhist meditation. She is also the founder and senior teacher of the Insight Meditation Community of Washington, a spiritual community that teaches and practices Vipassana meditation. She has worked with Jack Kornfield and other prominent Vipassana Meditation experts.[1] Dr. Brach also teaches Buddhist meditation at many centers in the United States and Canada including Spirit Rock Meditation Center in Woodacre
Top songs
- Loving Kindness
- Introduction
- Zencast 170 - Learning To Listen Deeply
- Zencast 195 - The Courage to Awaken
- Zencast 129 - Radical Acceptance
- Letting Go into Sleep
- Vipassana (Mindfulness) Meditation
- Relating to the Anxiety of Imperfection
- Loving Kindness - Instrumentals
- The Power Of Yes
Show all 100 songs
- Zencast 211 - That Bird Got My Wings
- The Root Of Suffering
- Fleeing From The Face Of Shame
- A Meditation on Welcoming the Guests
- Turning Towards What you Love
- Awakening From Your Substitute Life
- Mindfulness and Love
- Embracing Life With A Smile
- Zencast 243 - Choosing Presence
- Taking a Sacred Pause
- A Meditation on Beginner's Mind
- Strategies Of Judment And Conformity
- Soul Retrieval
- Taking Refuge
- Introduction 2
- Befirending The Inner Life
- The Gradual Process of Intimacy
- Strategies For Covering Shame
- A Meditation on Relaxing Resistance
- Embodied Awareness
- Part 1 - Presence and Aliveness
- Radical Exceptance Of Pain
- A Meditation on Befriending Experience
- Zencast 260 - Two Kinds of Happiness
- Genuine Acceptance
- Beyond Small Self
- Saying Yes to Your Feelings
- Let Everything Happen to You
- Radical Self-Acceptance 1 of 2
- Without Anxiety About Imperfection
- Listening to Our Life
- Longing to Belong
- Trusting Who We Are
- Tonglen - Transforming Suffering into Compassion
- The Two Qualities of Awareness
- Sensing Space and Connecting with Experience
- Self-Forgiveness
- Awakening to the Sacred
- The Grounds of Living Compassion
- Recognizing Your Stories
- My Religion is Kindness
- Realizing Your True Nature--Four Reflections
- Living Aligned with the Heart
- The Three Refuges
- A Pause for Presence
- Facing The Demons
- Stress, Presence and Freedom
- Remembering Love
- When We are Lost
- Part 1: The Healing Power of Self-Compassion
- Introduction 4
- Tonglen: Extending the Circle of Compassion
- Kapitel 1 - Mit dem Herzen eines Buddha - Heilende Wege zu Selbstakzeptanz und Lebensfreude
- Behind the Mask
- The Love You Long for is Everywhere
- Gateways to Happiness
- Part 2 - Presence and Aliveness
- Be All That You Are
- A Meditation on Caring Presence
- Healing With Our Fellow Beings
- Relating Wisely to "Wanting Mind"
- Three Attitudes that Awaken and Free Our Spirit
- The Bodhisattva Path
- The Blessings of Deep Listening
- Meditation and Healing Trauma
- Part 1 - Relating Wisely with Fear
- The Essence Of Spriitual Reparenting
- The Power of Connectedness
- Don't Know Mind
- Part 1: Stress and Meditation
- Trusting Your Basic Goodness
- True Belonging - Refuge in Presence and Relatedness
- Deepening Practice
- The Space of Presence
- Releasing Karmic Patterns
- Belonging to the Whole World
- Desire and Spiritual Freedom
- The Attitude that Perpetuates Suffering
- From Story to Presence
- The Unreal Other
- Awakening Through Conflict
- Stepping Out of Time
- The True Revolution
- Zencast 127 - Training Precepts On The Buddhist Path
- The Power of Mind
- A Meditation on Touching the Ground
- 15 minutes
- Part 2 - Relating Wisely with Fear
- The Backward Step
- Relating Wisely to Desire
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