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Huberman Lab

About the artist

The Huberman Lab podcast was started in January 2021 by Dr. Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. It’s separate from Dr. Huberman’s teaching and research roles at Stanford.

Top songs

  1. David Goggins: How to Build Immense Inner Strength
  2. Leverage Dopamine to Overcome Procrastination & Optimize Effort
  3. Controlling Your Dopamine For Motivation, Focus & Satisfaction
  4. Robert Greene: A Process for Finding & Achieving Your Unique Purpose
  5. Master Your Sleep & Be More Alert When Awake
  6. How Your Brain Works & Changes
  7. What Alcohol Does to Your Body, Brain & Health
  8. Rick Rubin: How to Access Your Creativity
  9. How Your Brain Works & Changes | Episode 1
  10. Master Your Sleep & Be More Alert When Awake | Episode 2
Show all 100 songs
  1. Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
  2. How to Increase Your Willpower & Tenacity
  3. Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
  4. ADHD & How Anyone Can Improve Their Focus
  5. Tools to Enhance Working Memory & Attention
  6. Optimal Protocols for Studying & Learning
  7. How to Use Music to Boost Motivation, Mood & Improve Learning
  8. Dr. Cal Newport: How to Enhance Focus and Improve Productivity
  9. How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
  10. Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39
  11. Using Science to Optimize Sleep, Learning & Metabolism | Episode 3
  12. Science-Supported Tools to Accelerate Your Fitness Goals
  13. What Alcohol Does to Your Body, Brain & Health | Episode 86
  14. How to Enhance Performance & Learning by Applying a Growth Mindset
  15. Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
  16. Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
  17. A Science-Supported Journaling Protocol to Improve Mental & Physical Health
  18. Tim Ferriss: How to Learn Better & Create Your Best Future
  19. Dr. Maya Shankar: How to Shape Your Identity & Goals
  20. The Effects of Cannabis (Marijuana) on the Brain & Body
  21. Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
  22. Chris Voss: How to Succeed at Hard Conversations
  23. ADHD & How Anyone Can Improve Their Focus | Episode 37
  24. Using Science to Optimize Sleep, Learning & Metabolism
  25. GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
  26. How to Improve Oral Health & Its Critical Role in Brain & Body Health
  27. Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
  28. Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
  29. Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
  30. How to Prevent & Treat Colds & Flu
  31. Dr. Kay Tye: The Biology of Social Interactions and Emotions
  32. How to Optimize Your Water Quality & Intake for Health
  33. Dr. Marc Brackett: How to Increase Your Emotional Intelligence
  34. How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
  35. The Science of Healthy Hair, Hair Loss and How to Regrow Hair
  36. GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
  37. Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
  38. Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
  39. The Effects of Cannabis (Marijuana) on the Brain & Body | Episode 92
  40. AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
  41. Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
  42. AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
  43. Welcome to the Huberman Lab Podcast
  44. Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4
  45. Goals Toolkit: How to Set & Achieve Your Goals
  46. Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
  47. Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
  48. Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
  49. Science-Based Mental Training & Visualization for Improved Learning
  50. Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
  51. Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
  52. Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
  53. GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
  54. Dr. Layne Norton: Tools for Nutrition & Fitness
  55. Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
  56. Rick Rubin: Protocols to Access Creative Energy and Process
  57. Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
  58. GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
  59. Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Episode 97
  60. Understanding & Conquering Depression | Episode 34
  61. How to Focus to Change Your Brain | Episode 6
  62. Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
  63. Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65
  64. Dr. Karen Parker: The Causes & Treatments for Autism
  65. Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
  66. How to Find & Be a Great Romantic Partner | Lori Gottlieb
  67. Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
  68. Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
  69. AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
  70. The Science of Love, Desire and Attachment | Episode 59
  71. Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
  72. Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
  73. GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
  74. Understanding & Conquering Depression
  75. AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
  76. Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
  77. Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
  78. The Science of Setting & Achieving Goals | Episode 55
  79. How Meditation Works & Science-Based Effective Meditations
  80. How To Increase Motivation & Drive | Episode 12
  81. Optimize Your Brain with Science-based Tools | Episode 8
  82. Master Stress: Tools for Managing Stress & Anxiety
  83. How to Improve Skin Health & Appearance
  84. Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
  85. The Science of Making & Breaking Habits
  86. Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Episode 100
  87. Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
  88. Dr. Anna Lembke: Understanding & Treating Addiction | Episode 33
  89. Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
  90. Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Episode 84

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